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Smoky-sticky stir-fried  rice and tofu bowl
Smoky-sticky stir-fried  rice and tofu bowl

Before you jump to Smoky-sticky stir-fried  rice and tofu bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. To make smoky-sticky stir-fried  rice and tofu bowl you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Smoky-sticky stir-fried  rice and tofu bowl:
  1. Use 140 g firm tofu
  2. Use 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  3. Take 1/2 red pepper, sliced
  4. Use 1 (5 g) teaspoon dried mango
  5. Provide 1/2 teaspoon garlic powder
  6. You need 1/4 teaspoon ginger powder
  7. Use 1/2 teaspoon white pepper
  8. Provide 1 tablespoon light soya sauce (no sugar added)
  9. Provide to taste Salt
  10. Prepare Sesame oil to cook
  11. Prepare Spring onions and sesame seed for garnish
Instructions to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
  2. Dress your tofu in half the sauce for a few hours.
  3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
  4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
  5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
  6. Garnish with spring onions and sesame seeds.

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