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Black Bean Cauliflower Rice with Jalapeño Pickles
Black Bean Cauliflower Rice with Jalapeño Pickles

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Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to black bean cauliflower rice with jalapeño pickles recipe. You can cook black bean cauliflower rice with jalapeño pickles using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Black Bean Cauliflower Rice with Jalapeño Pickles:
  1. Take 12 oz frozen cauliflower rice
  2. You need 1 can black bean rinsed and drained
  3. You need Chopped 1/2 of onion
  4. Provide 2-3 cloves minced garlic
  5. You need Chopped bell peppers
  6. Provide Chopped 1/2 cup jalapeños pickles (optional) you can substitute with chili flakes or fresh jalapeño
  7. Take Chopped cilantro, parsley, or green onion as you prefer
  8. Use Seasoning:
  9. Use 1 tsp cayenne pepper (less or more)
  10. Get 1 tsp paprika (less or more)
  11. Prepare Pinch salt
  12. Prepare 1/2 tsp black pepper (less or more)
  13. You need 1/2 tsp chicken powder (optional) I used 1/2tsp mushrooms powder instead
  14. Take Oil (optional) I skipped the oil
Steps to make Black Bean Cauliflower Rice with Jalapeño Pickles:
  1. Pour the cauliflower into non-stick frying pan over medium heat, sauté until heated through and water is cooked off. And than - Set aside.
  2. Still in the same pan, add the onion and garlic and sauté until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I don’t use oil.
  3. Then add bell peppers and jalapeños. Continue sautéing until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).
  4. Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. - Serve and enjoy 😍
  5. Tips: If you skipped the jalapeño pickles, you can adding 2tsp of fresh lemon juice. 🙏

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