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yummy chicken flautas
yummy chicken flautas

Before you jump to yummy chicken flautas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to yummy chicken flautas recipe. You can have yummy chicken flautas using 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare yummy chicken flautas:
  1. You need 4 chicken breast
  2. Prepare 15 corn tortillas
  3. Take 1/4 cup cooking oil of choice
  4. Provide 1 1/2 medium cabbage
  5. Get 1 sour cream or mexican sour cream
  6. Get 1 pickled jalapenos (optional)
  7. Take 1 1/2 onion
Instructions to make yummy chicken flautas:
  1. set all your chicken to boil add onions and 1/2 tea spoon of salt for taste
  2. while chicken is boiling, wash the cabbage and start to cut it as thin as you can.( the more thin the better)
  3. rinse your cabbage once again after you have prepared it. (best to place it in a bowl with water and a little salt, and drain rinse again with only water) and place in the fridge so it stays nice and crisp.
  4. once your chicken is cook set aside and allow to cool.
  5. by now chicken should be cool enough to handle. start to shred the chicken into small pieces
  6. turn on your range to a medium heat and grab a pan.
  7. grab five tortillas and heat them in the microwave for less then a minute.( so the are more flexable, plus you use less cooking oil this way)
  8. next drizzle as little cooking oil in the hot pan as possible, place one heated tortilla in the pan at a time flip after five seconds. promptly remove from pan and set the tortilla aside on a plate. ( try not to let the tortilla get crispy)
  9. repeat the same process with the rest of the tortillas. ( five at a time, so the tortillas will not stick together)
  10. Placing a nice amount of chicken on the tortilla in roll it. place it on a banking sheet.( repeat the same process with the rest of the tortillas and chicken.)
  11. Preheat your oven to 250. once your oven has reached desired temp, Place your flautas in there for 10 to 15 or until golden brown

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