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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to the best authentic mexican enchiladas recipe. To cook the best authentic mexican enchiladas you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook The best Authentic Mexican enchiladas:
- Provide 6 potatoes
- You need 12 guajillo chilies
- You need 2 arbol chilies
- Prepare 1 corn tortillas
- Provide 1 lb cheese (Oaxaca or fresco)
- Use 1 clove garlic
- Use 1 tsp salt
- You need 2 black peppers
- You need 1 dash cumin
- You need 3 cloves
- Provide 1/2 cup sour cream
- Take 1 shredded lettuce
- Use 1 pickled jalapenos
- You need 1 vegetable oil
- Prepare 1/2 onion
- You need 1/2 diced onion
Steps to make The best Authentic Mexican enchiladas:
- Peel and dice the potatoes. Cook them in boiling water for five minutes and drain. if you like them more firm, add a Tbsp of vinager to the water while they are cooking
- toast the chilies and take out the veins and seeds. put them in boiling water with half the onion and the garlic. cook them for about 15 minutes. I'd you don't like spicy food, do not add the arbol chilies
- blend the chilies with onion and garlic, add the cumin, cloves, peppers and salt and the water where you cooked them, enough water to make a slightly tick sauce. Reserve
- Heat oil in a skillet and fry the potatoes. Add 4 Tbsp of the sauce and salt according to your taste. Mix well and reserve
- Heat 1 Tbsp of oil in a skillet. Dip one tortilla in the sauce and transfer it to the hot oil, frying both sides.
- Add 1 tsp of diced onion and cheese according to your taste to each tortilla while it's still on the skillet, fold it in half and then, roll it
- Serve 3 or 4 on each plate, topping with potatoes and grated cheese
- You can add lettuce and pickled jalapenos to the toppings
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