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Black Bean and Tuna Bake
Black Bean and Tuna Bake

Before you jump to Black Bean and Tuna Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to black bean and tuna bake recipe. To cook black bean and tuna bake you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Black Bean and Tuna Bake:
  1. Prepare Ingredients for tuna and black bean bake:
  2. Use 1/2 cup rinsed canned black beans
  3. Prepare 1/2 cup tomatoes seeded and diced
  4. Prepare 1/2 cup sour cream
  5. Provide 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Prepare 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Take 1/4 cup pickled jalapenos diced or to taste
  8. You need to taste Salt and pepper
  9. Provide Other ingredients:
  10. Prepare 2 tbsp finely sliced scallions optional
  11. Get 2 tbsp cilantro optional
  12. You need Tortilla chips
Steps to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

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