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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to nancy's (wicked spicy, easy peasy) chicken verde bake recipe. To cook nancy's (wicked spicy, easy peasy) chicken verde bake you need 26 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:
- You need Chicken Mixture
- You need 4-5 cups cooked chicken, shredded
- Get 1 small yellow onion, diced
- Prepare 1 bell pepper, diced
- Use 3 TSP minced garlic
- Get 1 cup sour cream
- Prepare 3 TBSP tomato paste
- Use Juice from one lime
- You need 1 cup chicken broth
- Use Optional: A splash of white wine 😉
- Use 1 heaping TBSP oregano
- Get 1 heaping TBSP cilantro
- Use 1 minced jalapeno
- Take 1 dash hot sauce
- Use 1/3 cup uncooked white rice
- Provide 1 TBSP cumin
- Take 4 TBSP chili powder
- Use 1 TBSP ancho chili powder
- You need 1 TSP paprika
- You need 1/2 TSP cayenne pepper
- Prepare Salt and pepper
- Provide Topping:
- Take 2 cups shredded Colby jack cheese
- Provide 2 cups crushed tortilla chips, salted
- You need Canola oil
- You need 10-12 slices pickled jalapenos
Steps to make Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:
- Shred your cooked chicken into a medium mixing bowl. Saute the bell pepper, onion, jalapeno, and garlic until softened in 2 TBSP of canola oil. Add this to the chicken along with the remaining chicken mixture ingredients (making sure to salt and pepper everything as you go to taste). NOTE: Mixture should be fairly thick but with enough liquid to cook the rice, so just a little runny is ok!
- Oil a 7 x 11 baking dish with canola oil. Add the chicken mixture. Then, layer the cheese (it should fully cover the chicken mix so add more cheese if needed), crushed tortilla chips, oil drizzle, and pickled jalapenos.
- Bake at 375 uncovered for 25-30 minutes or until entire dish is very bubbly and golden brown along the edges.
- Remove from oven and let stand 10-15 minutes before serving. Top servings with sliced black olives, fresh diced tomato, sour cream or whatever you like and Enjoy!! If it turns out bad, please feel free to blame me 😊
- PS-After writing this recipe out (that I normally keep stored in my head along with all my other recipes) I now know why I don't typically follow recipes! There is too much reading!! 😂
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