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Cuban Black Beans
Cuban Black Beans

Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to cuban black beans recipe. You can have cuban black beans using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cuban Black Beans:
  1. Provide 400 g x 2 Tin Black Beans
  2. Get 1 Red Onion *finely chopped
  3. Get 1 Green Capsicum *finely chopped
  4. Provide 1-2 tablespoons Oil
  5. Get 2 cloves Garlic *finely chopped
  6. Get 1 cup Vegetable Stock OR Chicken Stock
  7. Use 2 teaspoons Ground Cumin
  8. Provide 2 teaspoons Oregano
  9. Take 1/2-1 teaspoon Salt *depending on the saltiness of Beans and Stock
  10. Prepare Freshly Ground Pepper
  11. You need Parsley *finely chopped
  12. Take 2 tablespoons Lemon Juice *OR 1 to 2 tablespoon Vinegar
  13. You need Pickled Jalapeños *optional
  14. Take 4 servings Freshly Cooked Rice
Steps to make Cuban Black Beans:
  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes.
  2. Drain the Black Beans if you like, then add to the vegetables.
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens.
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice.
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat.

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