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Jackfruit Burgers with Zucchini-Carrot Slaw
Jackfruit Burgers with Zucchini-Carrot Slaw

Before you jump to Jackfruit Burgers with Zucchini-Carrot Slaw recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your lone source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to jackfruit burgers with zucchini-carrot slaw recipe. To make jackfruit burgers with zucchini-carrot slaw you need 29 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. Provide FOR JACKFRUIT FILLING:
  2. Provide 1 tin (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit
  3. Get 1 medium onion, sliced
  4. Use 2 large cloves garlic, grated
  5. Prepare 2 tbsp finely chopped green chillies/jalapenos
  6. Take 1/2 tsp turmeric powder
  7. Take 1 tbsp coriander powder
  8. Get 2 tsp cumin powder
  9. Provide 1 tsp red chilli powder
  10. Get 2 tbsp ketchup
  11. Get 2 tbsp Sriracha sauce/hot chilli sauce
  12. Take to taste Salt
  13. Take 2 tbsp oil
  14. Get FOR ZUCCHINI-CARROT SLAW:
  15. Prepare 1 large zucchini, grated
  16. Provide 1 large carrot, grated
  17. Use 1/4 cup finely chopped red onions
  18. Use 2 large dill pickles, finely chopped
  19. Use 1/4 cup finely chopped capsicum/green bell pepper
  20. Take 1/2 cup mayonnaise (eggless or with egg)
  21. Provide 1 tsp black pepper powder
  22. You need 1 tbsp honey
  23. Use as per taste Salt (optional)
  24. Get OTHER FIXINGS:
  25. Use as required Butter
  26. Get 4 large burger buns
  27. Provide some Lettuce leaves
  28. Prepare 2 tomatoes, sliced
  29. You need Few Avocado, sliced (optional)
Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. To make the jackfruit filling: - Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker.
  2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds.
  3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions - Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies.
  4. Fry again on medium heat for a few seconds. Add more oil if needed. - Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute.
  5. Mix in the shredded jackfruit. - Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well.
  6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! - Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool.
  7. In the meantime, make the zucchini-carrot slaw. - In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste.
  8. Mix all the coleslaw ingredients along with mayonnaise.
  9. Store in refrigerator until ready to serve.
  10. To assemble burgers: - Toast the sliced burger buns with a little butter on a skillet (optional). - Place a large lettuce leaf on the bottom bun. - Place generous portions of the jackfruit filling on top.
  11. Either layer the coleslaw on top of the jackfruit or serve on the side. - Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. - Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!
  12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!

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