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Spicy Bean Quarter Pounders (vegan)
Spicy Bean Quarter Pounders (vegan)

Before you jump to Spicy Bean Quarter Pounders (vegan) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to spicy bean quarter pounders (vegan) recipe. To cook spicy bean quarter pounders (vegan) you need 14 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Use 1 cup dried breadcrumbs *(see steps 1-3)
  2. Get 1 can red kidney beans, drained
  3. Take 1 can garbanzo beans/ chick peas, drained
  4. Use 2 medium carrots, peeled and chopped
  5. Get 1 tbsp olive oil
  6. Use 1 yellow onion, quite finely chopped
  7. You need 2 garlic cloves, crushed
  8. Use 1/2 tsp smoked paprika
  9. Take 1/2 tsp ground cumin
  10. Prepare 1 tsp dried oregano
  11. Use 1/4 cup frozen sweetcorn, defrosted
  12. Take 2 tbsp chopped pickled jalapeños
  13. Prepare 4 tbsp canola oil, for frying
  14. Get 4 burger buns
Steps to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

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