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Pan-Baked Castella from Guri & Gura
Pan-Baked Castella from Guri & Gura

Before you jump to Pan-Baked Castella from Guri & Gura recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pan-baked castella from guri & gura recipe. To cook pan-baked castella from guri & gura you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pan-Baked Castella from Guri & Gura:
  1. Take 4 Eggs
  2. Prepare 80 grams Caster sugar
  3. Take 100 grams Self-rising flour
  4. You need 50 ml Milk
  5. Get 30 grams Butter or margarine
Steps to make Pan-Baked Castella from Guri & Gura:
  1. Prep: Sift the flour. I used shortening instead of milk, because my friend's child is allergic to milk.
  2. Separate the egg yolks and whites, and put the egg whites in the refrigerator for about 30 minutes to chill. *This is because it's easier to beat the egg whites when they're chilled.
  3. Add sugar to the chilled egg whites and beat together until the mixture is creamy (if it's nicely chilled, this will take about 5 minutes with an electric mixer!!). Then mix the melted butter, egg yolks and milk together. Add slowly into the bowl with the egg whites and sugar, and mix it all together.
  4. Add sifted flour and mix the batter well.
  5. Pour the batter into a pan, cover with a lid, and then cook it for 30 minutes on the lowest heat. Every now and then (2~3 minutes) remove the pan off the heat and cool on a damp towel for a few seconds to prevent the castella from burning.

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