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Mkate wa mayai
Mkate wa mayai

Before you jump to Mkate wa mayai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to mkate wa mayai recipe. To cook mkate wa mayai you only need 4 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Mkate wa mayai:
  1. You need 1 cup eggs
  2. Provide 1 cup + 2 tablespoon self-rising flour
  3. You need 1 cup sugar
  4. Get 1 teaspoon vanilla extract (you can use cardamom powder)
Steps to make Mkate wa mayai:
  1. Preheat the oven to 180°C. - - Prepare an 9-inch baking tray by greasing it with butter and dusting with flour, or lining it with parchment paper.
  2. In a large bowl, whisk together eggs and sugar for 10 minutes, using a mixer, or until fluffy and creamy.
  3. Add vanilla and mix well. Gently fold in the flour in 3 potions using a hand whisk, until all the flour is well incorporated. Don’t over mix the batter
  4. Pour your batter into your greased baking tray, sprinkle raisins that are lightly dusted with flour.
  5. Bake for 30minutes or until the cake is golden brown and a toothpick inserted in the center comes out clean.
  6. Let the cake cool in the tray for about 10 minutes run a sharp knife around the edges of the tray to release the cake before turning it out onto a rack to completely cool.
  7. Gently mix the flour into the egg mixture using light hands so as not to deflate the eggs too much.
  8. Serve with a warm cup of tea or coffee. - - Enjoy 🌹

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