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Before you jump to Mini quiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to mini quiche recipe. You can cook mini quiche using 6 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Mini quiche:
- Use I large container of plain, low fat yogurt
- Take 1 block Swiss cheese (6 oz)
- Prepare Broccoli crown
- Provide Breakfast sausage or a ham steak
- Provide 4 eggs
- Prepare Pre made pie dough
Steps to make Mini quiche:
- Empty the container of yogurt into a large bowl. Add the 4 eggs and whisk contents of the bowl with a wire whip.
- Shred the block of cheese on a box grater. Add 3/4 of the cheese to the egg mixture. (Reserving some cheese to garnish the top of the mini quiches)
- Brown the sausage until cooked through the center. Drain grease on a paper towel. Cut sausage into bite sized pieces when cool.
- Cut the broccoli crown into florets. Steam broccoli in a sauce pan with an inch of water until fork tender. Drain in a strainer. Cut into small chunks.
- If using pre cooked ham steak, instead of sausage, cut ham steak into cubes.
- Add meat of choice and broccoli to yogurt/ egg/ cheese mixture. Stir.
- In roll the pre made pie dough on the counter. Press the rim of a glass into the dough…cutting small circles of pie dough to press into 12 muffin cups.
- Spoon the egg mixture evenly into the 12 muffin cups.(filling cups 2/3 full) Sprinkle the remaining cheese over the 12 muffin cups.
- Cook at 350 degrees until puffed and golden brown in color. (Approx 15-25 min)
- Remove from muffin tin and freeze for a quick breakfast on the go.
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