Hello everybody, welcome to our recipe site, looking for the perfect Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe? look no further! We provide you only the best Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe here. We also have wide variety of recipes to try.
Before you jump to Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to light and refreshing soba with natto, pickled plum and bonito flakes recipe. To cook light and refreshing soba with natto, pickled plum and bonito flakes you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
- You need 1 for 2 servings Soba noodles
- Take 2 Egg yolks
- Use 500 ml Mentsuyu (diluted)
- Take 2 packs Natto
- Take 1 for 2 servings Natto sauce and Japanese mustard that accompanies the natto
- Provide 1 Cucumber
- Use ☆Additional Ingredients for the natto☆
- You need 4 ☆Okra
- Take 1/2 ☆Japanese leek
- Get 2 ☆Umeboshi (or tubed)
- Provide 1 packet ☆Bonito flakes
- You need 1 tsp ☆Sesame oil
- Provide 1 tiny bit (to taste) ☆Soy sauce
Steps to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
- Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds.
- Julienne the cucumber, and finely chop the Japanese leek.
- Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well.
- Boil the soba noodles, refresh in cold water, and drain really well.
- Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top.
- Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done.
If you find this Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe valuable please share it to your close friends or family, thank you and good luck.
