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Sauteed Chicken & Feta Wrap
Sauteed Chicken & Feta Wrap

Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Water is the best drinks out there. Soda and coffee, when ingested in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water ingestion.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to sauteed chicken & feta wrap recipe. To make sauteed chicken & feta wrap you only need 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Sauteed Chicken & Feta Wrap:
  1. You need 1 tortilla wrap
  2. Get 1 chicken breast fillet
  3. You need 25-40 g Feta cheese
  4. Prepare Parsley
  5. Provide Yogurt (1 table spoon)
  6. Prepare Salt & Pepper
  7. You need Honey (1 teaspoon)
  8. Prepare Olive Oil
  9. Provide Lettuce (30-50g)
Steps to make Sauteed Chicken & Feta Wrap:
  1. Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken)
  2. Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go)
  3. Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning.
  4. Season chicken with salt & pepper.
  5. Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers)
  6. While chicken is resting, wipe the pan clean with kitchen paper.
  7. Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture.
  8. Assembly time!
  9. Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon)
  10. Followed by the lettuce on top of the sauce.
  11. Slice the chicken fillet into manageable pieces and put that on next.
  12. Crumble feta cheese over the chicken and add additional seasoning if needed.
  13. Wrap it and dig in!

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