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Chicken Wrap
Chicken Wrap

Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can cook chicken wrap using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken Wrap:
  1. Provide 1 Chicken leg (boneless)
  2. You need 8 Leaves lettuce
  3. Provide 1 Ripe and firm tomato
  4. Prepare Siracha hot sauce
  5. Provide 2 Soft con tortillas
  6. You need Spices
  7. Take 1 Teaspoon paprika
  8. Provide 1 Teaspoon garlic powder
  9. Prepare 1 Teaspoon salt
  10. Prepare 1 Teaspoon pepper
  11. Take 2 Tablespooons of oil
  12. Prepare Utensils
  13. Take Cutting board
  14. Prepare Knife
  15. Take Grilling pan
  16. Use Tongs
  17. Prepare Plate
  18. Use Big bowl (that you can close\ has a lid)
  19. You need Small bowl
  20. You need Mesuring spoons
Instructions to make Chicken Wrap:
  1. In a small bowl mix all of the spices anad add the oil to create a sauce, then in the big bowl put the chicken and pour the sauce, cover with thelid and let sit.
  2. While the chicken is sitting wash the lettuce and the tomatoes, then cut the lettuce into small pieces and the tomato into thin rounds.
  3. Take the chicken that has ben siting in the marinade and cook for 5 to 7 minutes on the grillig pan then let sit for 3 minutes
  4. After the three minutes pass cut the chicken into small cubes.
  5. Take a tortilla and set it on the plate, then to aswemle the wrap place the tomatoes first then add the letuche then the chicken and at the end add the siracha (make sure yoou do this centered or else it wont close). Fold the sides wraping the filling and at last fold the edges inwards to close.
  6. Cut the wrap in half (optional) and ENJOY !!!!

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