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lettuce wrap
lettuce wrap

Before you jump to lettuce wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Water is the best beverage out there. Having a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to lettuce wrap recipe. You can have lettuce wrap using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare lettuce wrap:
  1. Provide 1 small iceberg round shape
  2. Take 1 cup water cheshnuts
  3. Provide 1 cup shitake mashroom
  4. Provide 1 cup lettuce wrap base sauce
  5. Get 50 grams rice stick
  6. Provide 20 grams carrots julien
  7. You need 50 grams scallions
  8. Prepare 30 ml veg oil
  9. Use 1 tbsp garlic mince
  10. Prepare 1 cup cottage cheese or chicken cubes
  11. Provide 50 grams panko bread crums
  12. Provide 1 tbsp salt
  13. Take 15 ml milk
Steps to make lettuce wrap:
  1. in pan add veg oil on midium heat add water cheshnuts and shitake mashroom
  2. stear it well to get cooked
  3. in frier fry rice stick and crumb cottage cheese or chicken cubes in milk and then bread crums and deep fry
  4. in water cheshnuts add cottages cheese or chicken cubes then add garlic
  5. if get cooked then add lettuce wrap sauce and scallions
  6. add carrots abd finish with salt
  7. then cut iceberg lettuce from bottom in cup shape keep it in ice water for 10 min and clean well
  8. at time of serving in plate spread rice sticks on top mixture of cooked cheshnuts
  9. on side in ramikan lettuce wrap sauce
  10. can it as first take 1 lettuce head spread sauce on it rice stick and mixture and eat

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