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Tortilla chicken wrap
Tortilla chicken wrap

Before you jump to Tortilla chicken wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tortilla chicken wrap recipe. You can cook tortilla chicken wrap using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Tortilla chicken wrap:
  1. Provide 4 tortilla breads
  2. Take 1 kg chicken breast
  3. Use 1 cucumber
  4. You need 1 sweet pepper
  5. Provide 2 onion
  6. Get 1 bunch lettuce
  7. Prepare 1 tsp mayonnaise
  8. Get 3 scotch bonnet
Instructions to make Tortilla chicken wrap:
  1. Wash and cut the chicken breast into cubes then cook till soft add grated scotch bonnet,onion and green pepper then stir then off the heat and set aside grate ur cucumber long then add it to the chicken then add the mayonnaise and mix well
  2. Wash the lettuce and tomato and cut it in slice and set aside I used this tortilla
  3. Place the bread on a plate add the lettuce and the chicken
  4. Add the slice tomato
  5. Then roll vertically and horizontally as shown here👇
  6. Toast in a griller for 1mint
  7. Use a sharp knife and cut it into 2
  8. Done enjoy with tea or any chilled drink
  9. 😋😋😋

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