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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your only source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often the key to successful weight reduction and healthfulness.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken wrap:
- You need 2 tortillas
- Get 100 gm boneless chicken
- Get 1 tsp ginger powder
- Prepare 1 tsp garlic powder
- Provide 1/2 tsp red chilli powder
- Get 1/2 tsp cumin powder
- Provide 1 tsp black pepper powder
- Prepare to taste Salt
- Prepare 1/2 tsp turmeric powder
- Take 2 tsp ghee or butter
- Provide 1/4 cup chopped onion
- Use 1 cup chopped lettuce
- Prepare 4 tsp Mayonnaise
- Provide 2 tsp tomato ketchup
Steps to make Chicken wrap:
- To prepare the chicken tikki: Firstly, grind the boneless chicken smoothly, then add turmeric powder, red chilli powder, salt, ginger powder, garlic powder, cumin powder, 1 tsp ghee or butter (ghee or butter is used to keep the juicyness in the chicken, you can skip if you want). Now mix all the ingredients nicely and prepare a ball, now roll it in a clearwrap and keep in in freezer for minimum 1 hour.
- After 2-3 hours take the chicken tikki mix out and cut into two thick pieces as shown in below
- On a nonstick pan, add 1 tsp ghee, heat the pan. Now shallow fry the tikkis.
- Take a tortilla, spread 2 tsp mayonnaise. Add some chopped onions and lettuce, chicken tikki (by cutting into halves), add 1 tsp tomato ketchup. Now fold the tortilla bread like a wrap and on nonstick pan or sandwich maker swallow fry the wrap by turning both the sides, serve with chopped lettuce and onions.
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