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Crispy Chicken wrap
Crispy Chicken wrap

Before you jump to Crispy Chicken wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to crispy chicken wrap recipe. You can have crispy chicken wrap using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Crispy Chicken wrap:
  1. Use 2 Chicken breast (cut into long thick strips)
  2. Provide 1 tea sp or to taste Salt
  3. Use 1 tsp Black peper powder
  4. Get 1 tsp Crush red chilli
  5. Use 1 tsp garlic powder
  6. Prepare 1 tb sp Soya sauce
  7. Use 1 tb sp Hot sauce
  8. Provide 1 tb sp Vinager
  9. Get 2 Egg
  10. Use 2 tb milk (add apinch of salt and red chilli powder)
  11. Get 1 cup Flour(maida)
  12. Take 1/2 tea sp baking powder (chaan lai)
  13. Use 2 tb sp Corn flour
  14. Take 6 Tortilla wrap
  15. Use Ice burg 1 cut into long pieces (if lettuce is not available then add cabbage)green leaf
  16. Take 1 Tomato long strips +
  17. Use 1 slice onion
  18. Prepare Ranch sauce as required
  19. Take 1 cup Mayo or cream cheese
Steps to make Crispy Chicken wrap:
  1. Cut the chicken in long strips and marinate with salt,pepper,red chilli,soya sauce,hot sauce and garlic powder,vinager.
  2. Keep the marinated chicken in refrigerator for 30 min
  4. Now take egg and milk and whisk it
  5. Now take the marinated chicken and dip in egg mixture one by one and coat with the dry maida
  6. Do this step twice,shake off any excess flour
  7. Fry these strips for about 12 min in medium heat dont over crowd the chicken in pan,first 5 min dont turn the chicken it makes crumble.
  8. When chicken is become fry, place into paper towels to drain excessive oil
  9. To assemble the wrap take a mayo or cream cheese to spread the tortia base place the chicken strips into a tortilla wrap,top with lettuce and tomato and range sauce and wrap the tortilla with butter paper.serve with mayo garlic sauce or bar b q sauce.
  10. It's taste is yum you r enjoying these wrapes these are so easy and good for babies who they are not like roti or chapati.,you can enjoy in Sehri also with these wrapes these are soo light.chicken iz bake in oven also if u have any health isuee choice is yrs wheather u frying or bake.
  11. Keep remembering me in yr prayers.

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