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Pepper Chicken Wrap/Roll
Pepper Chicken Wrap/Roll

Before you jump to Pepper Chicken Wrap/Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Fill your cupboards with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to pepper chicken wrap/roll recipe. You can have pepper chicken wrap/roll using 21 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Pepper Chicken Wrap/Roll:
  1. Provide For the marinade:
  2. Provide 1 Tsp Black Pepper Powder
  3. Get 1 Tsp Salt
  4. You need 2 Tbsp Lemon Juice
  5. Use Other ingredients:
  6. Provide 500 Grams Chicken Thighs (Boneless)
  7. You need 1 Medium Onion (Sliced)
  8. Get 2 Tsp Garlic (Chopped)
  9. Use 3 Green Chilies (Slit)
  10. Take As per taste Salt
  11. Provide 1/2 Tsp Turmeric Powder
  12. Provide 3 Tbsp Mustard Oil
  13. Use 1 handful Cilantro (Finely chopped)
  14. Get For the dough:
  15. Provide 2 Cups Whole Wheat Flour
  16. Prepare 1 Cup or more Water for the dough
  17. Get 1 Teaspoon Oil
  18. Provide For the wraps:
  19. Use Prepared Chicken
  20. Prepare 1 Iceberg Lettuce (Chopped)
  21. You need 200 Grams Sour Cream
Steps to make Pepper Chicken Wrap/Roll:
  1. (A) To make the chicken: - - Cut the chicken into small bite size pieces. - Wash thoroughly in a colander under running water. Shake off the excess water.
  2. Marinate with 1 Tsp pepper powder, salt & the lemon juice for at least half an hour.
  3. Smoke mustard oil in a nonstick medium skillet/pan. Reduce heat to medium.
  4. Tip in the sliced onion & chopped garlic. - Sauté until golden. Add the Green Chilies. - Cook for a minute.
  5. Now goes in the marinated chicken followed by 1 Tbsp pepper powder, turmeric powder & more salt if required.
  6. Cook on medium to high heat for 10 minutes. Reduce heat to low. Cook covered for about 5 minutes, stirring occasionally.
  7. When oil starts separating, it’s done. - Sprinkle fresh cilantro leaves. Keep covered.
  8. (B) To make the Dough: - - Combine the four & 1 teaspoon cooking oil in a large bowl. - - Make a well in the middle. - - Add a little water. (Add water little by little as required). - - Make a pliable dough. - - Keep it covered until you are ready to cook.
  9. (C) To make the Rotis: - - Make lemon sized balls of the dough. Flatten between your palms to make thick disks. - - Dredge in dry flour & roll out about 6 inches in diameter with minimal & equal pressure with the help of a rolling pin.
  10. Place on a hot Tawa/Griddle or Pan. - - Roast for a couple of minutes flipping a few times.
  11. When light brown spots appear on top of the Roti, drizzle some oil & fry until golden on both sides. Remove on a plate.
  12. (D) To assemble the wraps: - - Place a handful of the chopped lettuce, some sour cream & some chicken in the middle. Wrap & secure with a plastic pick or toothpick. - - Serve hot! - - Enjoy❣️

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