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Before you jump to Homemad chicken wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to homemad chicken wrap recipe. To cook homemad chicken wrap you only need 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Homemad chicken wrap:
- Get 1/2 teaspoon Ginger
- Prepare 1/2 teaspoon Garlic
- Prepare Chicken breast
- You need Rosemary and thyme
- Take 1/2 Curry
- Prepare 2 cube Seasoning
- You need 1 Cabbage
- You need 1 Cucumber
- Prepare 3 Fresh tomatoes
- You need Bunch Lettuce
- Prepare 3 Lebanese bread
- Prepare 1/2 teaspoon Black pepper
- Get Salt
- Prepare Ketchup
- Use 1 cksp Mayonnaise
- Provide 1 ck spoon of oil
Steps to make Homemad chicken wrap:
- Marinate some chicken breast in garlic, ginger, sesame oil, curry, seasoning cube, Rosemary and thyme
- Shallow fry the chicken on both sides, cover the pan and finish off in the oven
- Allow to rest then chop into small pieces
- Chop up some cabbage, cucumber, tomatoes and lettuce
- Get some Lebanese bread, separate into 2 and arrange it with one over lapping the other
- In a small bowl, mix some ketchup, mayonnaise, hot sauce, black pepper and salt
- Lay some chopped veggies on the bread, add the chopped chicken
- Then spread the ketchup mix on top of the chicken. Add some more hot sauce for some added heat if required
- Wrap up the bread by tucking in the edges first then rolling from one side to the next. Make sure the chicken and veggies are properly tucked inside the bread
- Put a frying pan on heat, spray with little cooking oil and place the wrap on the frying pan.
- Lay a slight weight (like a slightly heavy plate) on top of the wrap. Allow to cook for about 2 mins then flip and place the weight on top of the wrap again. Allow the 2nd side to cook for about 2mins and put down from the heat.
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