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Power packed wrap
Power packed wrap

Before you jump to Power packed wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to power packed wrap recipe. You can cook power packed wrap using 22 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to cook Power packed wrap:
  1. Prepare 2 big size whole wheat roti
  2. Get 200 gms fine chicken mince
  3. Prepare 1 tbsp finely chopped onion
  4. Prepare 1 tsp finely chopped garlic
  5. Prepare 1 tsp finely chopped ginger
  6. Use 1 green chilli finely chopped
  7. Provide to taste Salt and pepper
  8. Prepare 1 large carrot cut in long strip
  9. Get 1 large potato cut in long strip
  10. Get 1/2 red capsicum cut in long strip
  11. Take 1 onion thinly sliced
  12. Use 2 tbsp oil
  13. You need to taste Salt and pepper
  14. Take leaves Few lettuce
  15. Take For dressing
  16. Use 1 tbsp lemon juice
  17. You need 1 tbsp olive oil
  18. Get 1 tbsp honey
  19. Use 1 tsp mustard sauce
  20. Prepare to taste Salt and pepper
  21. Take 2 tbsp mayonnaise
  22. Provide Few spring onion green for tying rolls
Steps to make Power packed wrap:
  1. First in a.bowl.mix chicken mince,onion,ginger,garlic,green chilli,salt and pepper
  2. Mix well and keep aside.
  3. Cut carrot and potato in strips.
  4. Cut onion and red capsicum.
  5. Boil carrot and potatoes in salted water.
  6. Now saute veggies with salt and pepper.
  7. Spread chicken mince on foil.
  8. Place lettuce leaves over it.
  9. For dressing first mix all.ingredients except mayonnaise. Then add mayonnaise and.mix well
  10. Put sauted veggies on chicken mince and lettuce bed.Drizzle some prepared dressing.
  11. Now fold it and chill.in fridge for 30 mins.
  12. Meanwhile prepare Roti for roll.
  13. Now heat a pan. Add some oil and cook chicken mince roll.
  14. Cook from all sides on low flame.
  15. Now spread some dressing on Roti.
  16. Also add some lettuce leaves and onion rings.
  17. Now place cooked chicken mince roll.
  18. Fold it and cut in halves. wrap in butter paper and secure tightly with spring onion strip.

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