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Chicken Tortilla Wraps
Chicken Tortilla Wraps

Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Pick water over other products. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water ingestion.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken tortilla wraps recipe. To make chicken tortilla wraps you need 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chicken Tortilla Wraps:
  1. Use Tortilla dough:
  2. You need 4 cups sifted plain flour
  3. Get 2 tsp baking powder
  4. Provide 1 tsp salt
  5. You need 4 tsp oil
  6. You need 1 1/2 cups boiled hot water
  7. Use Chicken strips:
  8. Get 1 cup flour
  9. Prepare 4 tsp bbq spice
  10. You need 4 tsp chicken spice
  11. Get 5-6 chicken fillets cut into strips
  12. Take 1 tsp steers chips spice(optional)
  13. Take Oil for frying
  14. You need Making the wrap:
  15. Take Chopped lettuce
  16. Get Sliced gherkins
  17. Provide slices Fried button mushroom
  18. You need Fried onion rings
  19. Take Perinaise(mix mayo and peri sauce)
  20. Get Fried chicken fillets
  21. Get Tortillas
Instructions to make Chicken Tortilla Wraps:
  1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas
  2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. - In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil.
  3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤

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