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The ingredients needed to prepare Tortilla wrap with banana and coconut smoothie:
- Prepare 2 eggs
- You need 2 teaspoon baking powder
- Take 1 teaspoon coconut flour
- Provide 1/4 teaspoon Pepper
- Take Salt
- Prepare 2 teaspoon water
- Take 2 handful Shredded chicken
- You need 1 cksp Mayonise
- Prepare 1 piece Lettuce
- Prepare 3 teaspoon Vegetable oil
- You need 1 Maggi
- Use Salt
- Take 1 small Onion
- Take 3 banana
- You need 1 coconut
Instructions to make Tortilla wrap with banana and coconut smoothie:
- Separate the egg yolk from the white,
- Mix the rest of the ingredients into the egg white and let it rest for 3mins.
- Grease a non stick pan with the vegetable oil and fry on a low heat.flip when the sides starts puffing up.allow to cool.
- Boil shredded chicken with maggi,onion and salt.boil for 20mins.
- Place a fry pan on heat,add vegetable oil fry for 20seconds.
- Pour in the chicken fry for 2mins.
- Wash and cut lettuce and add.pour in the egg yolk.fry for 1min.
- Turn off the heat,pour all in the wrap and pour mayonnaise and wrap.
- Break,grate the coconut soak with a cup of water and sieve out the milk.
- Blend banana with the coconut milk
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