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Chicken rolls
Chicken rolls

Before you jump to Chicken rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Drink water, not other drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water intake.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chicken rolls recipe. You can cook chicken rolls using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chicken rolls:
  1. Provide Roll Seasoning
  2. Prepare 4 tortellini/ burrito wrap/ roti (i always prefer making my own roti)
  3. Prepare 2 tomatoes sliced
  4. Provide 2 onion sliced
  5. Provide 4 lettuce (or more)
  6. Take fresh basil leaves
  7. Prepare shezwan sauce/ garlic mayonnaise / your favorite dressing or sauce
  8. Get salt
  9. Provide black pepper
  10. Get 1 green chilli sauce (optional)
  11. Prepare 1 cheese and eggs (optional)
  12. Get Marinating chicken
  13. Provide 250 grams chicken breasts
  14. You need 2 tbsp soy sauce
  15. Take 1 tbsp dry rosemary
  16. Provide 1/2 tbsp coriander powder
  17. Take 3 garlic cloves crushed
  18. Prepare salt
Steps to make Chicken rolls:
  1. ~cut the chicken into long strips and marinate it for 2 hours (or more) ~heat oil in pan and pan fry it or deep fry it until golden brown and crisp. ~transfer into a kitchen paper towel.
  2. ~Spread the sauce or mayonnaise in your tortellini/ roti (I used two Roti's for mayonnaise and other two for schezwan sauce <- for those who like it spicy) ~place the lettuce, add tomato, onion, chicken and basil leaves. ~sprinkle salt and black pepper on top. ~roll up the roti
  3. Serve and enjoy ^^ ~Optional : add cheese or an egg to your rolls.

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