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Before you jump to Crock-Pot Beef Pot Roast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to crock-pot beef pot roast recipe. To make crock-pot beef pot roast you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Crock-Pot Beef Pot Roast:
- Use 2-3 lbs Boneless Blade Roast or Chuck Roast (Trimmed)
- Get 2 Medium Onions Quartered or Coarsely Chopped
- Get 6 Cloves Garlic Minced
- Provide 5 Sprigs Thyme
- Provide 2 lb Yukon Gold Potatoes Peeled & Diced 1-2" Cubes
- Get 4 Large Carrots or One Bag Baby Carrots Cut into 1" Pieces
- Prepare 32 oz Carton Beef Broth (use less if you like less gravy)
- You need 2 Tbs Dijon Mustard
- Use 1 Tbs Brown Sugar or Coconut Sugar
- Get 2 Tbs Organic All Purpose Flour
- You need 4-6 Beef Bouillon Cubes or 4-6 tsp Bouillon Powder
- Provide 1 Cup Red Wine
- Take 1 Bay Leaf
- Prepare 2 Tbs Olive Oil
- Prepare Salt
- Get Pepper
- Use Garlic Powder
Steps to make Crock-Pot Beef Pot Roast:
- Season all sides of Beef Roast with Salt, Pepper, and Garlic Powder. Season to your taste.
- Heat Olive Oil in skillet over Medium to Medium High heat. Brown all sides of roast. Place Roast in a large Crock-Pot.
- On top of Roast, layer in Onions, Garlic, Potatoes, Thyme, Carrots, Bouillon Cubes, and Bay Leaf. Pour in Red Wine. Add some Salt and Pepper. Remember, the Bouillon adds a lot of Sodium, so you won't need as much Salt.
- In a separate cup or bowl, pour in around a cup of the Beef Broth. Add in Flour, Dijon, and Brown Sugar. Whisk until mixed. Pour into Crock-Pot along with the rest of the Broth.
- Cook on low for 8-10 hours or until the vegetables are soft and the gravy has thickened. The longer it cooks, the better. Taste for seasoning, and add more if needed. Remove Bay Leaf and Thyme Stems, before serving.
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