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Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight loss and healthfulness.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to crock pot roast recipe. To make crock pot roast you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Crock Pot Roast:
- Get 2-3 pound Chuck roast
- Provide 4-6 potato, sliced in chunks
- Get 1/2 yellow onion, sliced
- Prepare 1/4 cup flour, plus some for coating roast
- Use 3 table spoon vegtable oil
- Provide 4 carrots, washed and cut into inch thick pieces
- Take to taste salt, pepper
Steps to make Crock Pot Roast:
- Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper.
- In a large Dutch oven or pan, heat vegtable oil on medium high heat.
- Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!
- After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown.
- You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up.
- Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice.
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