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Veg Tacos
Veg Tacos

Before you jump to Veg Tacos recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to veg tacos recipe. To cook veg tacos you need 37 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Veg Tacos:
  1. Prepare For kidney beans mix :
  2. Prepare 2 Tbsp oil
  3. Get 1 small chopped onion
  4. Get 1 small chopped Red, Green, Yellow pepper
  5. Take 1 Chopped red/green chilli
  6. Take as per taste Salt
  7. You need 1/2 Tsp crushed black pepper
  8. Get 1/2 Tsp oregano
  9. Take as per taste Red chilli powder
  10. Take 1/2 Tsp garlic powder
  11. Prepare 1/2 Tsp roasted cumin powder
  12. Use 1 Tbsp BBQ sauce or Tacos sauce
  13. Take 1 Tsp Tomato sauce
  14. Take 1 Tsp red chilli sauce
  15. Use 2 small chopped tomatoes
  16. Get 1/2 Cup boiled kidney beans
  17. Prepare 1/2 Cup boiled corn
  18. Take For Prepare Salsa:
  19. Use 2 Small chopped tomato
  20. Get 1 Small chopped onion
  21. Use 2 Tbsp chopped coriander
  22. Use as per taste Chopped green chillies
  23. Use 1/2 Tsp oregano
  24. You need 1/3 Tsp roasted cumin powder
  25. Get as per taste Black pepper
  26. Use as per taste Salt
  27. Prepare 1/2 Tsp lemon juice
  28. Use For dressing:
  29. You need 1 mashed Avocado
  30. Take 1/2 lemon juice
  31. You need as per taste Salt
  32. Use 1/2 Tsp chopped coriander
  33. Get 1 Tsp olive oil(optional)
  34. You need For Assemble -
  35. Get 6-7 Taco shell (you can easily find in market)
  36. Take Some long chopped lettuce
  37. Get 1-2 Tbsp grated cheese
Instructions to make Veg Tacos:
  1. Take oil in a pan.Add chopped onion and sauté well. Now add all coloured pepper/capsicum.,add chopped red/green chilli and sauté well. Now add salt,crushed black pepper, oregano,red chilli powder, roasted cumin powder,garlic powder and mix it well.
  2. Now add BBQ sauce/ Tacos sauce, tomato sauce, red chilli sauce and mix well. Now add chopped tomato and sauté for 3 minutes. Now add boiled kidney beans and mix well. Add boiled corn and cook for 3-4 minutes.
  3. Now mash partially. Sauté till all water absorbs. Kidney beans mix/Stuffing is ready.
  4. Prepare Salsa - Take chopped tomatoes in a bowl, add chopped onion, chopped coriander, chopped green chillies, oregano, roasted cumin powder,black pepper, salt,lemon juice and mix it well. Now salsa is ready to use.
  5. For dressing- Take avocado in a bow and mashed it,add lemon juice,salt chopped coriander, olive oil(optional) and mix them well.
  6. Assemble Taco - Take Taco shell, put some chopped lettuce,then put beans mix, then avocado dressing, then salsa,grated cheese. Enjoy yummy.

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