Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthy. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. To make beef pot roast with gravy (gluten and dairy free) you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Take 1 Beef roast (I used sirloin tip roast for this recipe)
- You need Potatoes, peeled, cut to roughly same size
- Prepare Carrots, peeled cut to bite size
- Provide 1/2 small onion, diced
- You need 2-4 Tbsp rice flour
- You need 1 Tbsp cocoa powder
- You need 1/4 cup water
- Prepare 2 Tbsp cooking oil
- Provide Cooking spray
- Prepare to taste Salt & Pepper,
Instructions to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
- At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
- Enjoy!
If you find this Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe valuable please share it to your friends or family, thank you and good luck.
