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Whole Roast Chicken with Lemon & Herbs
Whole Roast Chicken with Lemon & Herbs

Before you jump to Whole Roast Chicken with Lemon & Herbs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to whole roast chicken with lemon & herbs recipe. To cook whole roast chicken with lemon & herbs you only need 9 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Whole Roast Chicken with Lemon & Herbs:
  1. Take 1 whole chicken
  2. Use Salt & pepper -OR- shio-koji
  3. Take 1 lemon
  4. Use 1 handful fresh rosemary
  5. Provide 1 bundle fresh thyme
  6. You need 5 cloves garlic
  7. Take Veggies for roasting:
  8. Take 2-3 potatoes
  9. Take 1-2 carrots
Instructions to make Whole Roast Chicken with Lemon & Herbs:
  1. 1 or 2 days in advance, sprinkle the chicken with salt and pepper on the outside & inside (you can add some herbs here too). Alternatively, use shio-koji instead (which is what the photo shows), rubbing the chicken with a few tablespoons of it. (this tenderizes the meat and keeps it moister during baking).
  2. I keep the chicken in a large plastic bag in the refrigerator until it's baking day.
  3. Pull the chicken out of the refrigerator 1 hour before baking. If it's cold when you put it in the oven, it won't bake evenly. If you used shio-koji, wipe off any of the excess shio-koji on the skin.
  4. Preheat oven to 400°F/200°C.
  5. Fill the cavity of the chicken with plenty of herbs and slices of lemon. Tuck sprigs of rosemary and thyme between the wings and legs.
  6. Tuck slices of garlic in various places under the skin.
  7. Tie the drumsticks together with some cooking string. If the tail is attached, tuck the tail up between the legs.
  8. Fold the wing tips back and under the front of the chicken to prevent the tips from burning and to make the appearance nicer.
  9. Put in a baking tray, along with a couple potatoes and a carrot if you like. Sprinkle chicken with pepper and optionally place a couple lemon slices on top.
  10. Place chicken in a baking tray and bake for 20 minutes (25 min. for larger size) breast-side up. Then baste the breast side with the juices that have dripped out to the bottom of the pan/dish.
  11. Flip the chicken so it's breast-side down and bake for another 20 minutes (25 min. for the larger size). Flipping it helps it bake evenly and distributes the juices and fat (tip from Alice Waters ;)
  12. Flip the chicken again so the breast-side is up. Bake for another 10-20 minutes (25-35 min. for larger chicken) or until the chicken is finished.
  13. To check if the chicken is done, slice into the thighs near the drumstick and thigh joint. The meat should be no longer red, the juices clear and should be hot. If it's not done yet, bake for another few minutes.
  14. When, finished, let the chicken rest for 15 minutes before cutting into it! Arrange on a large dish with any roasted veggies you put in with the chicken.
  15. Carve it up when you're read to eat!

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