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Panko & Coconut Crusted Salmon Fillet
Panko & Coconut Crusted Salmon Fillet

Before you jump to Panko & Coconut Crusted Salmon Fillet recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Make sure that what you have at home is healthful. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to panko & coconut crusted salmon fillet recipe. You can cook panko & coconut crusted salmon fillet using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Panko & Coconut Crusted Salmon Fillet:
  1. Take 2 salmon fillets, skin on (optional),
  2. Take 20 g panko breadcrumbs,
  3. Get 10 g golden breadcrumbs,
  4. Take 6 g dessicated coconut,
  5. Provide 1 pinch sea salt,
  6. Provide Spray cooking oil in a neutral flavour
Instructions to make Panko & Coconut Crusted Salmon Fillet:
  1. In a small bowl add the golden breadcrumbs, panko breadcrumbs, dessicated coconut and pinch of salt to season. Combine together.
  2. Heat up a frying pan over a medium high heat. Spray in some oil and fry the salmon fillets skin side down until crispy. Remove from the pan. Turn the heat down lower.
  3. Spray the salmon with some oil and pat the breadcrumbs all over the fillets so it sticks.
  4. Return the fillets to the pan skin side up, and gently fry on a low heat for a few minutes until all sides are golden and the fish is cooked through, (you'll need to turn them over onto each side carefully, discarding any fallen breadcrumbs so they don't catch and burn). Remove from the pan and serve up. :)

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