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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
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There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to baked brown sugar/soy sauce pink salmon fillets recipe. To make baked brown sugar/soy sauce pink salmon fillets you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Baked brown sugar/soy sauce pink salmon fillets:
- Use 2 Skinless boneless pink salmon fillets
- Take Soy sauce
- Provide Brown sugar
- You need 1 tsp honey(I use raw organic honey)
- You need 1 tsp butter
- You need Lemon pepper
- Take Lawry's Casero Total seasoning
Steps to make Baked brown sugar/soy sauce pink salmon fillets:
- Thaw out salmon fillets, it usually only takes mine 3 minutes to fully thaw out. I buy the great value skinless boneless pink salmon fillets at Walmart for like $7 or so, they come individually wrapped.
- You need two pieces of aluminum foil, that will fully cover your salmon fillets.
- Place one piece of aluminum foil in a pan and place one salmon fillet on top of the foil, fold the sides straight up. Season salmon with total seasoning and lemon pepper. Repeat the process with other salmon fillet.
- Add about 5 squirts of soy sauce to a small bowl and microwave for about 1-2min. Take it out and add 1tsp butter, stir in the butter until melted, add brown sugar, until you get a perfect balance of soy sauce and the sweet taste of brown sugar, slightly more sweet tasting, than the soy sauce. Or to taste. Then add in the 1 tsp honey, stir until everything is well mixed together and dissolved into the sauce mixture. If you have to, you can heat it more, to dissolve the butter or sugar better.
- Pour sauce mixture over the pink salmon fillets. Make sure the sides of aluminum foil are folded straight up, so that the sauce doesn't spill out.
- Carefully fold down edges, covering up the salmon, do not press them down to much, or the sauce spills out.
- Bake at 350 for 25 minutes, don't forget to preheat oven before hand, sometimes I forget to preheat and have to wait, until the oven preheats, before I can put it in. When the fat starts coming out of the salmon, you know it's done.
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