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Taco Salad
Taco Salad

Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to taco salad recipe. You can have taco salad using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Taco Salad:
  1. Use 1 packages flour tortilla shells,(large or small ones)
  2. Use 2 lb ground beef, chuck or chicken Chunked or shredded for chicken
  3. Get 1 large onion, chopped
  4. Get 1 head lettuce, Shredded
  5. You need 3 tomatoes, dices small pieces
  6. Take 8 oz sour cream
  7. Provide 2 can refried beans, or homemade works great
  8. Use 2 packages taco seasoning mix
  9. Get packages shredded cheese
  10. Use 1 guacamole (optional)
  11. Take 1/2 cup water
  12. Prepare 1 vegetable oil
  13. Prepare Black beans optional
Steps to make Taco Salad:
  1. On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.
  2. Heat enough oil to deep fry in deep pot to 350°F.
  3. Drain the meat and keep warm.
  4. Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.
  5. Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.
  6. Fry a couple of minutes until browned to your liking.
  7. Drain cooked shells on cooling rack over paper towels to drain excess oil.
  8. Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.

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