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Salmon fillets with mushroom & spinach
Salmon fillets with mushroom & spinach

Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. It will be, however, a bad idea to exclusively drink soda or coffee. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to salmon fillets with mushroom & spinach recipe. To make salmon fillets with mushroom & spinach you need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Salmon fillets with mushroom & spinach:
  1. Take 2 pieces salmon fillets about (400g)
  2. Provide olive oil or butter to fry them in
  3. Get 1 clove crushed garlic
  4. You need salt,
  5. Provide lemon pepper
  6. Take juice of half a lemon
  7. Get 1 good handful of fresh spinach
  8. Take mushrooms sliced
  9. Take 1 onion chopped
  10. Provide For the dressing:
  11. Take 200 g Greek yogurt
  12. You need chopped chives
  13. Provide fresh thyme,
  14. Provide fresh mint
  15. Provide juice of half a lemon
  16. Get salt and pepper
Steps to make Salmon fillets with mushroom & spinach:
  1. Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes.
  2. Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes.
  3. Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve.

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