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Salmon Fish cakes
Salmon Fish cakes

Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to salmon fish cakes recipe. To make salmon fish cakes you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Salmon Fish cakes:
  1. Prepare 2 fillets cooked salmon
  2. Provide 4 floury potatoes cooked and mashed
  3. Use 1 tblsp dill heaped
  4. You need 1 tblsp parsley heaped
  5. Take 1 tsp Dijon mustard
  6. Get 1 tsp tomato sauce
  7. Use Zest of lemon
  8. Use 2 tblsp flour
  9. Take 1 egg beaten
  10. Provide 1 cup breadcrumbs
Instructions to make Salmon Fish cakes:
  1. Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl.
  2. Add salmon chunks and mix but don’t over mix and drastically break the salmon, season. Create 4-5 cakes and set aside
  3. Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat
  4. Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good)

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