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salmon fillet in herb butter with creamy mash & vegetables (serves 2)
salmon fillet in herb butter with creamy mash & vegetables (serves 2)

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When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Make sure that what you already have is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to salmon fillet in herb butter with creamy mash & vegetables (serves 2) recipe. To cook salmon fillet in herb butter with creamy mash & vegetables (serves 2) you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook salmon fillet in herb butter with creamy mash & vegetables (serves 2):
  1. Provide 2 medium salmon fillets
  2. Get 2 large potato
  3. Prepare 3 large carrotts
  4. Take 1 can sweetcorn or frozen
  5. Provide 2 pinch salt, pepper, parsley, ground corriander & dill
  6. Provide 1 pinch lemongrass & piri piri seasoning
  7. Prepare 1 small cheese sauce mix (optional)
  8. Use 1 tsp honey.
Instructions to make salmon fillet in herb butter with creamy mash & vegetables (serves 2):
  1. peel & cut carrotts leaving in long strips (not too thin) add 1 pinch of ground corriander. peel & cut potato's after 15 mins on start preparing your salmon
  2. pre heat griddle pan with dash of olive oil. sprinkle the herbs & honey over the salmon leave for 2 minutes then skin side down place in pan. (make sure hot) then add teaspoon of butter.
  3. salmon: after 3 mins turn salmon for a further 3mins. once seeled place on foil (enough to create a pasty shape) pour the butter over and fold foil like a pasty leaving gap in each side then place in oven (gas mark 7) for approx 10 mins.
  4. sweetcorn add pinch of salt & sugar (this wont take long)
  5. mix cheese sauce with milk. (this is optional)

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