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Before you jump to Ehon Fried Whiting recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Be smart when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to ehon fried whiting recipe. To make ehon fried whiting you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Ehon Fried Whiting:
- Prepare 4 lb Whiting Fish Fillets
- Provide 2 cup all-purpose flour
- Take 2 cup vegetable oil
- Prepare 1 tbsp salt
- You need 1 tbsp ground black pepper
- Get 1 tbsp old bay seasoning
- Take hot sauce
- Take ketchup
- You need mustard
Instructions to make Ehon Fried Whiting:
- Rinse fish in cold water and lay flat in a pan.
- Season both sides of fish with salt pepper and old bay.
- Flour both sides of fish.
- Heat oil in cast iron skillet. Keep the flame medium-high.
- Place fish in hot oil. Season again.
- Turn fish once golden brown (after about 5-10mins) and season again.
- Take fish out of pan and let cool before eating.
- Garnish with hot sauce ketchup mustard mayo to taste. May also be eaten as a sandwich.
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