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Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to delicious baked codfish recipe. You can cook delicious baked codfish using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Delicious Baked Codfish:
- Take 3/4 cup milk
- Provide 2 tbsp salt
- Provide 3/4 cup breadcrumbs or crushed croutons
- Get 3/4 cup grated parmesan cheese - if you like it
- Use 1/4 tsp crushed dried thyme
- Use 1/4 tsp basil and oregano
- Provide 1/4 tsp black pepper
- Take 1/4 tsp paprika
- You need 1 tbsp garlic powder - if you like it
- Prepare 4 codfish fillets or any white fish e.g. pangasius
- You need 1/2 cup melted butter
Instructions to make Delicious Baked Codfish:
- Preheat oven to 200C
- Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
- Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
- Place the fillets in a glass casserole and pour the melted butter on top.
- Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.
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