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Tofu Vegetarian Taco Rice
Tofu Vegetarian Taco Rice

Before you jump to Tofu Vegetarian Taco Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to tofu vegetarian taco rice recipe. You can cook tofu vegetarian taco rice using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tofu Vegetarian Taco Rice:
  1. Use 150 grams Firm tofu
  2. Take 30 grams Kidney beans
  3. Provide 50 grams Onion
  4. Provide 1/2 Tomato (medium size)
  5. Take 1/2 clove Garlic
  6. You need 1 dash ●Salt and pepper
  7. Prepare 2 tsp ●Chili powder
  8. Take 1 tbsp ●Japanese Worcestershire-style Sauce
  9. Use 1 tbsp ●Ketchup
  10. Take 1 tsp ●Soy sauce
  11. Get 1/2 tbsp Vegetable oil
  12. Prepare 1 rice bowl Brown rice (or white rice)
  13. Provide 5 slice Avocado
  14. Get 2 and 2 leaves Cherry tomatoes and lettuce
  15. Use 1 bunch Shredded cheese
Steps to make Tofu Vegetarian Taco Rice:
  1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels.
  2. Finely chop the onions, tomatoes, and garlic.
  3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans.
  4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce.
  5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce.

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