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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a horrendous idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really losing weight and getting healthy.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to flounder meunière recipe. You can have flounder meunière using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Flounder Meunière:
- Prepare 2 cuts Flounder fillets
- Provide 1 dash Plain flour
- Provide 1 Salt and pepper
- Use 2 tbsp Oil
- Get 1 tbsp ☆ Soy sauce
- Provide 1 tbsp ☆ Cooking sake
- Take 1 tsp ☆ Lemon juice
- Use 1 as much (to taste) Parsley (for garnish)
Steps to make Flounder Meunière:
- Sprinkle the flounder fillets with salt and pepper. (I cut each fillet in half).
- Evenly coat each side in flour.
- Heat oil in a frying pan and fry both sides of the fillets until golden brown.
- Turn up the heat to high, add the ☆ ingredients, cook briefly, then turn off the heat.
- Transfer to a serving dish and garnish with parsley to taste.
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