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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to flounder meunière recipe. You can have flounder meunière using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Flounder Meunière:
- Provide 2 Flounder filets
- Take 1 dash Salt and pepper
- Take 1 tbsp Cake flour
- Use 30 grams Butter
- Provide 1 tbsp Vegetable oil
- Use 1 clove Garlic, crushed
- Provide 1 Lemon
Instructions to make Flounder Meunière:
- Season the flounder with salt and pepper. Dust with flour, and shake off the excess.
- Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan.
- Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes.
- Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve.
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