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Flounder Meunière
Flounder Meunière

Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Water is the best beverage out there. Having a soda or cup of coffee from time to time won’t hurt you too badly. Getting all your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight reduction and healthfulness.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to flounder meunière recipe. To cook flounder meunière you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Flounder Meunière:
  1. You need 5 half fillets, 50 grams each Flounder fillets
  2. Use 1 Plain flour
  3. You need 1 Salt and pepper
  4. Get 40 grams Butter
  5. Use 3 tbsp Olive oil
  6. You need 1 Lemon
  7. Use 2 tbsp Soy sauce
Steps to make Flounder Meunière:
  1. Sprinkle the salt and pepper over the flounder fillets.
  2. Coat the fillets in the flour, and thoroughly cook in a frying pan with butter and olive oil.
  3. Drizzle over a sauce made with the soy sauce and lemon, and garnish with a lemon to finish. Serve with some accompaniments to add color.

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