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Before you jump to Flounder filet "Meuniere" recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to flounder filet "meuniere" recipe. To cook flounder filet "meuniere" you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Flounder filet "Meuniere":
- Take 1 Flounder
- Get 1 lemon
- Prepare 30 grams butter
- Use 1 vegetable oil
- Use 1 salt & pepper
- Take 1 flour
Instructions to make Flounder filet "Meuniere":
- Remove the brown skin of the fish. In a plate or on a board, flour the fish with salt and paper on both sides.
- In a large pan (oval if you have), heat up some vegetable oil (test it by putting the tail of the fish in the pan), and start cooking the fish. Flip the fish when the side has a golden colour.
- Once both sides are cooked, remove the fish and keep it aside. Remove the fat in the pan. Put the butter in the pan and add the fish back. Manage the heat until the butter gets a nutty colour but DOES NOT burn.
- Deglaze the pan with the lemon juice. You should see big bubbles. You can dress the plate and serve with vegetable tagliatelles or steamed potatoes
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