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Italian Style Salmon Meunière
Italian Style Salmon Meunière

Before you jump to Italian Style Salmon Meunière recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

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We hope you got benefit from reading it, now let’s go back to italian style salmon meunière recipe. You can cook italian style salmon meunière using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Italian Style Salmon Meunière:
  1. Provide 2 pieces Salmon (Atlantic or trout)
  2. Take 1 dash Salt and pepper
  3. Prepare 1 Garlic powder
  4. You need 1 Plain flour
  5. Use 2 tbsp Margarine
  6. You need 1 dash Onion (Sliced)
  7. Use 4 or so Green asparagus (thin)
  8. Use 5 or 6 Cherry tomatoes
  9. Prepare 4 or 5 leaves Lettuce
  10. You need 1 as much (to taste) Grated cheese
  11. Use 1 Italian dressing
Instructions to make Italian Style Salmon Meunière:
  1. Season the salmon with salt, pepper, and garlic powder, then let sit at room temperature for about 30 minutes.
  2. Slice the onion into thin rings, then spread out on a plate to get rid of the harsh flavor.
  3. Cut the rest of the vegetables to easily edible sizes, microwave the asparagus to a desirable softness, then chill in water.
  4. Once the time has passed, coat Step 1 in flour and lightly shake off the flour.
  5. Melt the margarine in a pan and add Step 4. Cover with the lid and cook both sides over low to medium heat .
  6. Plate Step 5 and garnish with Step 2. Put Step 3 to the side of the plate.
  7. Cover with plenty of powdered cheese and dressing. Bon appetit!
  8. If you can't get rid of the onion's harsh flavor (for those who don't like it), it's good to lightly cook the onions on the salmon right before it's done cooking.

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