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Fish meuniere with saute vegetables
Fish meuniere with saute vegetables

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Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your home should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to fish meuniere with saute vegetables recipe. To cook fish meuniere with saute vegetables you need 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Fish meuniere with saute vegetables:
  1. Get Fish meuniere
  2. Use 150 gm Fish fillet
  3. Get To marinate fish fillet
  4. Prepare 1 tbsp Lemon juice
  5. Use to taste Salt
  6. Use to taste White pepper
  7. Use 50 gm Seasoned flour
  8. Get to shallow fry
  9. Use as needed refined oil
  10. Take for meuniere sauce
  11. Take 1 tbsp Lemon juice
  12. Provide 50 gm Warm melted butter
  13. You need 1 tsp Chopped parsley
  14. Provide for saute vegetables
  15. Get 50 gm Carrot cut into strips
  16. Provide 1/4 cup French beans cut into jardianne
  17. Get 50 gms Cauliflower
  18. Prepare 50 gms Brocolli
  19. Provide 50 gm Baby corns
  20. You need 30 gms Butter
  21. Prepare 1 pinch Salt
  22. Get 1 pinch White pepper
Instructions to make Fish meuniere with saute vegetables:
  1. Marinate the fish fillet with lemon juice and white pepper and salt
  2. Coat the marinate fish with seasoned flour
  3. Heat oil in a fry pan, shallow fry the fish on both sides till nice golden brown.
  4. Once cooked, serve cooked fish directly on plate
  5. Pour warm melted water on fish, squeeze lemon juice and chopped parsley.
  6. For saute vegetables
  7. Blanch all the vegetables into salted water and refresh in cold water immediately
  8. Heat butter in shallow fry pan put the blanched vegetables in keep sautering
  9. Serve hot with fish muniere

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