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Sole Meunière - Mushroom Soy Cream Sauce
Sole Meunière - Mushroom Soy Cream Sauce

Before you jump to Sole Meunière - Mushroom Soy Cream Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sole meunière - mushroom soy cream sauce recipe. To cook sole meunière - mushroom soy cream sauce you only need 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Sole Meunière - Mushroom Soy Cream Sauce:
  1. Take 2 Sole
  2. Take 1/2 packet Shimeji mushrooms
  3. Prepare 3 Button mushrooms
  4. Prepare 1 Eggplant
  5. Use 150 ml Soy milk
  6. You need 1 dash Salt
  7. Provide 1 dash Pepper
  8. Take 2 tbsp White wine
  9. Use 1 clove Garlic
  10. Prepare 1 tsp Katakuriko
  11. You need 1 tbsp Olive oil
  12. Use 1 dash Butter
  13. Use 1/4 Tomato
  14. Take 1 dash Italian parsley
  15. Use 1/4 Lemon
Instructions to make Sole Meunière - Mushroom Soy Cream Sauce:
  1. Fillet the sole, and pat dry with paper towels.
  2. Cut the egg plant into 1.5 cm thick and the same width as the sole fillet. Cut the shimeji into the length so that the caps stick out when wrapped with the fillet.
  3. Coat a frying pan with oil, season the egg plant and shimeji with salt and pepper, and cook lightly.
  4. Blanch the tomato, peel, remove the seeds, and cut into 1 cm cubes.
  5. To make the sauce. Lightly crush the garlic with a knife, julienne the onion, slice the mushrooms, and cut the shimeji into bite-size pieces.
  6. Pour the olive oil into a pot, and sauté the garlic and onion without burning.
  7. When the onion has cooked through, add the mushrooms, and sauté. Add the white wine, and sauté quickly.
  8. Lower the heat, and add the soy milk. Season with salt and pepper. Once you have added the soy milk, do not bring to a boil.
  9. Add katakuriko dissolved in water to thicken the sauce. Remove the sauce from the heat if possible.
  10. Season the sole fillets with salt and pepper, and wrap the egg plant and shimeji from Step 3. Secure the rolled end with a toothpick, and lightly dust with plain flour.
  11. Coat the frying pan with olive oil, add butter, and sauté the rolled sole fillets. Cover the pan with a lid and steam-fry.
  12. Warm up the sauce. Once the sole has cooked through, remove the toothpicks, and transfer to serving plates. Pour the sauce, garnish with tomato, parsley, and lemon, and it's done.

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