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Salmon Meunière with Easy Lemon Sauce
Salmon Meunière with Easy Lemon Sauce

Before you jump to Salmon Meunière with Easy Lemon Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to salmon meunière with easy lemon sauce recipe. You can cook salmon meunière with easy lemon sauce using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Salmon Meunière with Easy Lemon Sauce:
  1. Get 2 pieces Salmon
  2. Take 1 Salt and pepper
  3. Take 2 tbsp Flour
  4. Use 1 tbsp Butter
  5. Take 2 tbsp Olive oil
  6. Provide 1/2 lemon (1~11/2 tablespoons Lemon juice (pokka Lemon)
  7. Take 2 tbsp White wine
Steps to make Salmon Meunière with Easy Lemon Sauce:
  1. Season the salmon with salt and pepper (Set aside for 10 ~ 15 minutes, if possible.)
  2. Coat the salmon evenly with flour.
  3. Heat olive oil and butter in a pan. Shake off the excess flour and fry the salmon until golden brown on one side.
  4. Turn the salmon over, cover with a lid, and cook for 2 minutes over medium to low heat.
  5. Take out the salmon, add the wine and lemon juice to the liquid left in the pan, and bring to a boil to make the sauce.
  6. Place the salmon on serving plates, pour the sauce over it, and it's ready.
  7. A user told me that it's also good to use katakuriko instead of flour.

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