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Cod Meunière with Easy Cream Sauce
Cod Meunière with Easy Cream Sauce

Before you jump to Cod Meunière with Easy Cream Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to cod meunière with easy cream sauce recipe. To make cod meunière with easy cream sauce you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cod Meunière with Easy Cream Sauce:
  1. Use 2 fillets White fish (e.g. pacific cod or lightly salted cod)
  2. Take 1 Salt, pepper
  3. Take 1 Plain flour
  4. Get 1 -1 1/2 tablespoons Butter or margarine
  5. Prepare 1 White wine or Japanese sake
  6. Take The sauce:
  7. You need 1 tbsp ● Butter or margarine
  8. You need 1 tbsp or less ● White flour
  9. Use 100 ml ● Milk
  10. Use 1 tsp or less ● Mentsuyu
  11. Use 1 dash ● Pepper
  12. You need 1 ● Parsley (optional)
Steps to make Cod Meunière with Easy Cream Sauce:
  1. Season the fish with salt and pepper, and coat it with the flour (do not over season it). If you are using lightly salted cod, season with pepper only and coat with flour.
  2. Heat the butter in a skillet, arrange the fish, and pan-fry it until golden. Turn it over, pour in a small amount of white wine, cover it, then steam the fish.
  3. Once it is done cooking, transfer it onto a plate.
  4. In a skillet, add the butter and the flour from the ● ingredients list for the sauce and sauté over low heat. Once the butter and the flour are incorporated, add the milk little by little.
  5. Once it starts to thicken, add the mentsuyu and a pinch of black pepper at the end and the sauce is done!
  6. Pour the sauce over the cooked fish, garnish it with parsley and enjoy.

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