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Before you jump to Cuttlefish or octopus stifado recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to cuttlefish or octopus stifado recipe. To cook cuttlefish or octopus stifado you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cuttlefish or octopus stifado:
- Use 1 kg cuttlefish or octopus
- Use 1/2 cup olive oil
- Provide 1 kg onions
- Provide 4-5 tbsp vinegar
- Get 1 tbsp tomato paste or 1/2 kg finely chopped tomatoes
- You need 2-3 bay leaves
- You need salt, pepper
Instructions to make Cuttlefish or octopus stifado:
- Wash and clean the cuttlefish, then cut into small pieces.
- Sauté the onions in the oil, add the cuttlefish and sauté until all their liquids are absorbed.
- Add the vinegar, tomato, bay leaves, a little salt, pepper and a cup of water.
- Cook for an additional half hour.
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