Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Fish Meuniere with Saute Vegetables recipe here. We also have wide variety of recipes to try.

Fish Meuniere with Saute Vegetables
Fish Meuniere with Saute Vegetables

Before you jump to Fish Meuniere with Saute Vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to fish meuniere with saute vegetables recipe. To cook fish meuniere with saute vegetables you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fish Meuniere with Saute Vegetables:
  1. Take 150 g Fish Fillet cut into pieces
  2. Use 1 no Lemon juice
  3. Get to taste Mustard sauce
  4. Prepare to taste Vinegar
  5. Use to taste Salt
  6. Take to taste White pepper
  7. Prepare 50 mls Refine oil
  8. Provide 50 mls melted butter
  9. Use 1 tsp chopped parsley
  10. Get 1 no. Carrot
  11. Take 50 g baby corn
  12. You need 50 g Broccoli
  13. Use 50 g Cauliflower
  14. Get 30 g French beans
Steps to make Fish Meuniere with Saute Vegetables:
  1. Marinate the fish fillet with lemon juice, mustard paste, vinegar, refine oil, salt and white pepper.
  2. Coat the marinate the fish with seasoned flour.
  3. Heat oil in a fry pan,shallow fry the fish on both side till golden brown.
  4. Make a sauce with melted butter, chopped parsely and lemon juice.
  5. Now blanched the carrots, beans, cauliflower baby corn and brocoli
  6. Heat butter in a shallow fry pan, and put the blanch veggies and keep sauteing.
  7. Now, serve hot with fish and sauce

If you find this Fish Meuniere with Saute Vegetables recipe valuable please share it to your friends or family, thank you and good luck.